Friday, July 22, 2011

After Dinner Spin

Ride Stats:
Distance - 14 miles
Ave. Speed - 14.4 mph
Elevation Climbed - 850 ft
Temperature - 85 F

I headed out the door after dinner to stretch out the legs. Rode over to my Ellison Park course. This included dragging my 75 lb. bike (35 lb. bike + 40 lbs. of equipment) up/down 5 climbs. My legs felt good tonight, so I pushed the pace on the last 4 climbs.

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